5K TRAINING PLANS

GET THE PLAN ON YOUR PHONE. 
Click on your choice of training plans below to download training plan to your  calendar.

5K FINISH THE RACE

5K FINISH FAST

STRENGTH TRAINING 
You'll notice that your training plan will call for strength training. We've put together a helpful video to walk you through it.
​You also have the option to download it so that you always have it handy while you train!