Single leg stands hinging and touching the floor in front of you with your hand x10 per leg always remaining on one leg until done with the 10 repetitions.
Plank :30 seconds to 1:00 minute
Heel Raises with both feet x15
Repeat 3 times, then move on to Set #3 below
Set # 3
Get-ups. Lay down on your back and then stand up until your body is fully vertical. Repeat x10.
Leg abduction. Lay on your side and slowly lift your upper leg straight up to a 45 degree angle and bring back to starting position. Repeat x15, then switch legs.
Toe taps. Tap your foot slowly x20 making sure it is moving though full range of motion up/down. Then switch feet.