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3/28  STRENGTH  WORKOUT


Set #1
  • Lunges 10x per leg
  • Pushups x10
  • Bicycle kicks for :30 seconds
  • Repeat 3 times, then move on to Set #2 below


Set # 2
  • Single leg stands hinging and touching the floor in front of you with your hand x10 per leg always remaining on one leg until done with the 10 repetitions.
  • Plank :30 seconds to 1:00 minute 
  • Heel Raises with both feet x15
  • Repeat 3 times, then move on to Set #3 below

Set # 3
  • Get-ups. Lay down on your back and then stand up until your body is fully vertical. Repeat x10.
  • Leg abduction. Lay on your side and slowly lift your upper leg straight up to a 45 degree angle and bring back to starting position. Repeat x15, then switch legs. 
  • Toe taps. Tap your foot slowly x20 making sure it is moving though full range of motion up/down. Then switch feet.
  • Repeat 3 times, then move on to Set #4


Station # 4
  • Squats x15
  • Oblique crunches x10 per side
  • Donkey kicks x10 per leg
  • Repeat 3 times, and you are done! Great job!

We Run UT,
Coach Anthony



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  • Home
  • ABOUT
    • Event Information
    • Traffic and Closures
    • FAQs
    • Awards
    • Philanthropy
  • TRAINING
    • Meet your coach
  • GET INVOLVED
    • Influencer Program
    • Race Tee Design Contest
  • SPONSORS
  • PHOTOS
  • Contact Us
    • Media
  • REGISTER