On average, it takes someone 66 days to turn a healthy activity into a habit - 66 days! That means you’re drinking 8 cups of water, running 15 minutes, or hitting the gym every single day for 66 days straight.
Well have you ever attempted to workout, but felt absolutely no motivation to do so? Or maybe you have no idea where to start and the thought of getting active constantly gets pushed aside.
Well you’re certainly not alone in those feelings! Sometimes it’s hard to get started or to figure out what works best for you. However, that doesn’t mean you should give up all together. Here are a few tips to make that healthy habit stick and add to your healthy lifestyle in 2018!
If you’re looking for something to work towards, mark your calendar for the Longhorn Run this April 14th. Registration will be open February 1st and a training plan will kickoff soon after! Rather you’re an avid runner or haven’t made it to a mile, you can push yourself with the option of a 5k or 10k. Follow us on social @LonghornRun for updates and inspiration!